Switch to mobile website Switch to full website
Share Close

classes

small group, instructor-led classes on the Reformer and other Studio Equipment. max capacity 5.

*FREE* intro to the Reformer Free

curious about Pilates? and what is that medieval torture device? join us for this FREE ‘intro to the Reformer’ session and get answers to all your questions while we move our bodies & strengthen our muscles. {55 min}

machines 1 $27 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

this level 1 Reformer class will move through a series of beginning to intermediate exercises designed to improve strength, flexibility, balance and mobility. exercises may be enhanced through the addition of small props {stability balls, exercise bands, fitness circles, Swiss balls, & more) and exercises from the Mat repertoire.

well-suited for new clients, pre- & post-natal clients, tweens & teens, and clients returning from injury or surgery {55 min}


machines 1+2 $27 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

this all levels Reformer class will move at a more deliberate pace through a series of exercises designed to improve strength, flexibility, balance and mobility. exercises may be enhanced through the addition of small props {stability balls, exercise bands, fitness circles, Swiss balls, & more} and exercises from the Mat repertoire.

open to clients of varying levels of experience, from beginners to long-time practitioners, with a general understanding of the Pilates Method and familiarity with the Reformer. {55 min}

machines 2 $27 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

this level 2 Reformer class will move through a series of intermediate to advanced exercises designed to improve strength, flexibility, balance and mobility. exercises may be enhanced through the addition of small props {stability balls, exercise bands, fitness circles, Swiss balls, & more} and exercises from the Mat repertoire. for variety & challenge, some exercises will be performed on other equipment, such as the Ladder Barrel, Chair, CoreAlign & Tower.

recommended for clients with a solid understanding of the Pilates Method and experience with the Reformer {55 min}


machines+props $27 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

this all levels class will combine the use of small props, including stability balls, rings, poles, tower springs and more, with traditional exercises on the Reformer to strengthen & tone your muscles, tendons and bones, and to support your cardiovascular health.

open to clients of varying levels of experience, from beginners to long-time practitioners {55 min}


stretch+release $27 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

this all levels Reformer-based class will increase your flexibility & range of motion through stretching, release work and relaxation techniques. the use of small props {stability balls, foam rollers, yoga blocks, exercise bands and fitness circles} will aide in the release of tension within the muscle fibers and fascia. DoTerra essential oils are diffused in the studio during class to facilitate relaxation.

clients with varying levels of Pilates experience are encouraged to attend this stress-reducing class {55 min}


jump! $27 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

‘jump!’ your way to good health & a happy heart in our ALL LEVELS high-intensity, interval training {hiit} class. we will alternate between high-intensity, jump-board sessions & low-intensity, strength-training sessions, incorporating exercises that emphasize plyometrics, core stability & balance. you’ll get a full-body shakedown in this supercharged class! {55 min}

jump! {express} $21 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

‘jump!’ your way to good health & a happy heart in our ALL LEVELS high-intensity, interval training {hiit} class. we will alternate high-intensity, jump-board sessions with low-intensity, strength-training sessions, incorporating exercises that emphasize plyometrics, core stability & balance. you’ll get a full-body shakedown in this supercharged class! {40 min}

strength+cardio CIRCUIT $27 per classFrom $20 per visit with first class @salt | Reformer+Equipment passPurchase required to enroll

let the studio will be your Pilates playground!


in our Pilates circuit class, you’ll explore everything the studio has to offer & no 2 classes will Ben the same! as you move through familiar exercises & stretches on the Reformer, Ladder Barrel, Chair, CoreAlign & Tower, you’ll keep your energy levels up & and your heart rate elevated,as you alternate between high-intensity exercises and low-intensity strengthening movements. your Pilates session might include the Jump Board, focused HIIT training, plyometrics, or a few minutes of 'stretch & release' bodywork using foam rollers & a variety of balls. all levels welcome! {55 min}

unwin3d @salt {75 min} $27 per classFrom $27 per visit with unwin3d @salt passPurchase required to enroll

need to ‘unwin3d'? our 75-minute Reformer-based class is the perfect antidote to whatever’s creative mayhem in your life! you will move through a series of exercises on the Reformer, Ladder Barrel, Chair, Tower, CoreAlign & Mat, while deepening your understanding of Joe Pilates’ revolutionary. we’ll also take some time at the end of class to give our bodies some foam rolling ‘love’ as we release tension & increase healing. following the class, we’ll toast to our renewed vitality at Revolution Winery & Kitchen. ALL levels are welcome; however, previous equipment experience is recommended, as the class often moves through the equipment at a deliberate pace. {75 min}


Revolution Winery & Kitchen is located at 2831 S Street in
Sacramento. everyone who attends class will receive ONE glass of wine at the Winery.