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stretch+release

this all levels class is designed to increase your range of motion & flexibility and to release muscle tension. DoTerra essential oils are diffused to facilitate relaxation. myofascial release techniques are incorporated into the class through the use of foam rollers & self-massage tools. this ALL LEVELS Reformer & Mat class is designed to increase your flexibility & range of motion through stretching, release work and relaxation techniques. the use of small props {stability balls, foam rollers, yoga blocks, exercise bands and fitness circles} will aide in the release of tension within the muscle fibers and fascia. DoTerra essential oils are diffused to facilitate relaxation.

clients with varying levels of Pilates experience are encouraged to attend this stress-reducing class {55 min}


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