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studio Mat class

Free

Fall 2018 30-day Mat Challenge

challenge your body, challenge your mind! embark on a 30-day journey to total health...mind, body and spirit.

please join us for this special Mat class being offered through dec 11, 2018. we will move at a deliberate pace through the 34 {+4} Original Mat exercises, beginning with the Hundred & ending with the Push-up.

this all levels class will support you throughout your 30-day challenge. YOU ARE NOT THE ENTIRE CLASS.
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