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machines 2

this level 2 Reformer class will move through a series of intermediate to advanced exercises designed to improve strength, flexibility, balance and mobility. exercises may be enhanced through the addition of small props {stability balls, exercise bands, fitness circles, Swiss balls, & more} and exercises from the Mat repertoire. for variety & challenge, some exercises will be performed on other equipment, such as the Ladder Barrel, Chair, CoreAlign & Tower.

recommended for clients with a solid understanding of the Pilates Method and experience with the Reformer {55 min}