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machines 1

this level 1 Reformer class will move through a series of beginning to intermediate exercises designed to improve strength, flexibility, balance and mobility. exercises may be enhanced through the addition of small props {stability balls, exercise bands, fitness circles, Swiss balls, & more) and exercises from the Mat repertoire.

well-suited for new clients, pre- & post-natal clients, tweens & teens, and clients returning from injury or surgery {55 min}